Then remove the shrimp from the pan, place it into a bowl and set it aside. Cook the shrimp until it is nice and pink and slightly golden in saute pan over medium heat.Set it aside to rest for about 10 minutes. Prepare the shrimp – rinse the shrimp then add it to a bowl and drizzle it with one tablespoon olive oil, one tablespoon minced garlic, and salt and pepper and toss.Parsley – a nice touch to garnish the dish and add some color.īe sure to check out the recipe card at the bottom of the post for the complete list of ingredients, recipe instructions, and nutrition.Salt and pepper – season the dish well.Vegetable stock – to deglaze the pan for the amazing shrimp scampi sauce.Lemon – to brighten this recipe and enhance the flavor of the shrimp.Garlic – shrimp scampi is all about the garlic, so make sure to use fresh and not granulated garlic.You can use ghee in place of the butter to keep this recipe paleo and whole30 friendly. Butter + oil – unsalted butter is best so you can control the salt in this recipe and a little olive oil or avocado oil.Shrimp – I used large, peeled, and deveined with tails on.It comes together quickly and it is a complete, delicious, healthy meal all on its own! Ingredients for healthy shrimp scampi Less oil was used but we added more garlic and lemon to enhance the flavors of the shrimp and scampi sauce.Traditionally shrimp scampi is topped with parmesan cheese but we left it out in order to keep this recipe mostly dairy free.We still used butter but much less and I replaced the wine with some hearty, low-sodium vegetable stock.We swapped the pasta with zucchini that was spiraled into noodles (aka.Here are some of the swaps we made to keep this version a healthy shrimp scampi recipe we know you will love! In this version, we replaced those ingredients with healthier swaps to make it lower in carbs and calories, gluten-free, and better for your overall health. Traditional shrimp scampi is not typically very healthy since it includes lots of butter, white pasta, wine, and cheese. You could also swap the pasta and use some Butternut Squash Noodles that are also lower in carbs than traditional pasta but still so delicious! Is Shrimp Scampi Healthy? It’s so good!Īny shrimp pasta dish can be delicious but this recipe is low-carb, gluten-free, dairy-free, paleo and whole30 and can be made in under 20 minutes! Plus it is a no-fuss, impressive recipe that looks fancy but it is so simple to make.Īnother great, easy shrimp recipe is air fryer coconut shrimp which is so good and also gluten-free! Lots of garlic and lemon with wonderful golden cooked shrimp, piled on top of tender zucchini noodles. It’s actually a dish that I really enjoy because it is so easy to make and the flavors are amazing. This Shrimp Scampi recipe is a lighter version of the classic shrimp scampi we all know and love. You can make it in under 20 minutes for a quick and easy weeknight meal any day of the week! It is also packed with protein and loaded with flavor. This shrimp pasta dish is low-carb, gluten-free, paleo, and whole30 friendly. Healthy shrimp scampi with zucchini noodles is a lighter spin on a traditional recipe. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links. The recipes on this site are intended for those on plan however, they can easily be adapted to a low-carb or keto lifestyle. We've worked hard to make sure that all recipes listed are approved for the plan. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it-you need a food scale! If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. I'm happy to share it with you as well!įor those new to the plan, weighing your food is an integral part of the program it's one of the critical elements. When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. It's been amazing, and while my journey isn't over, I'm well on my way! At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body.
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